Sports Training Board - the three best ways to improve your balance

If you're a participant in any type of board sport, like wake boarding, surfing, or snow boarding, you may know that excellent balance is your most crucial skill for success in your sport. In order to be proficient, you need to work on improving your balance. Here are the top three ways board sporters can enhance their balance skills...

First of all, the key to proficiency in any board sport is to have what insiders refer to as a "quiet upper half". Translated, that means your torso should remain unchanged, without movement or as much as possible.

His legs and, to a lesser extent, the core muscles, or water should be easy, with the changing terrain. Watch a world class gymnast, for example. module requires a proper exercise of even the upper body while doing the legs most of the work.

The sport board, the same applies. To maintain a good balance, it is necessary to train the legs and core muscles instead of arms and use the upper body.

Here arethe three best ways to improve your balance for board sports:

Fitball Balance Discs

A fitball balance disc is an inflatable piece of fitness equipment that is usually about 18 inches across. The bottom of the disc is flat and grounded, while the top is semi circular and unstable.

The purpose of this equipment is to help you maintain your posture and balance on an unsteady surface. Because they are quite small, they are ideal for apartments and tighter living quarters. You should use the disc with one foot or both, and attempt to stay atop it for progressively longer periods of time. It will usually take you several minutes to become acclimated, so don't worry if you can't master the exercise right away.

In addition to working on your balance, using a fitball disc is a great way to train your core muscles for board sport movements.

Balance Boards

A balance board is probably the single best training tool for board sports. It basically replaces and simulates your snow, wake, surf, or skate board. There are several different sizes available, with models designed for specific board sports.

Typically, the board is mounted on a roller or a sphere. The object, of course, is to stay atop the board and maintain your balance. Board sport enthusiasts are amazed at the almost exact level of simulation, and it's an ideal training method if the weather is uncooperative for outdoor activities.

Pilates And Yoga

There is a reason why both Pilates and yoga in popularity over the past decade, has exploded. Not only that both forms of exercise work on stretching and protrudes from your body, do rely on the skills balance. They are also absolutely no impact, while a stimulating and challenging workout.

Pilates is particularly good for those involved in board sports. The stress on the muscles and balancing skills essential to translate perfectly to the real sportsactivity.

Summary

If you participate in board sports, it is important to continually work on improving your balance. The best way to do so is to use specialized fitness equipment and exercise programs. Fitball discs, balance boards, and pilates and yoga are far and away your best choices.